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/sci/ - Science & Math

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16150369 No.16150369 [Reply] [Original]

Are blue light lamps (in the ceiling) in my room harmful for sleep?

>> No.16150379
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16150379

>>16150369
Yes, its anti-night time light. Green maintains day sight for day/indoor operations. Red for night sight, night operations with flashes of "ouch".

I used to have only red lights in my bedroom and bathroom.

>> No.16150393

>>16150369
If you don't want to sleep, no

>> No.16150414

>>16150369
blue lights make your room feel cooler, red lights help you get to sleep faster, green lights don't really affect your sleep but they're better for the environment

>> No.16151053

>>16150369
I can sleep in any conditions. If you are sensitive to stuff like that then you need to figure out what works for you. Good sleep and good sleep habits are important for good health.

>> No.16152932

>>16150379
Is that you in the photo?