/ck/ - Food & Cooking

who cares....im literally just waiting to die

>>15630902
Probably scrambled eggs or an omelette.

>>15630950
Based

>>15630950
based suicidal 4chan poster

>>15630902
this + sprinkle some finely chopped chives all up in there
thank me later

Pão na Chapa

>>15630902
Fried egg on toast.
Or fried egg inbetween 2 slices of toast if you've gotta get on the move.

>>15630902
>Crepes
>French toast with sausages
>Oatmeal
>Pancakes
>Omelet
>Eggs on toast
>Scrambled eggs with tomato on toast

It's a long list anon. Most breakfast items are quick to prepare. You don't even need to cheat by using frozen food items. Just start from scratch and use a bit of time management.

Beans

>>15630950
yeah but in the meantime you're going to need some breakfast you sad faggot

French omelette

>>15631216
Plate has nothing but antinutrients and starch.
Pedobong, pls.

>>15630902
fried eggs on toast
scrambled eggs on toast
pancakes on toast
waffles on toast
french toast on toast.
avacados
cereal on toast

>>15630902
overnight oats, boiled eggs, toast

recently I've been making this:
>lightly toast two pieces of whole grain
>air-fry 2 onion hashbrown patties
>fry two over easy eggs
>put toast on a plate
>little bit of mayo on each
>slice of roast beef on each
>hashbrown patty on each
>table spoon of shredded cheese on each
>egg on top of each
>salt + pepper + ketchup
voila

>>15630902
omurice

cereal and milk

>>15630902
Avocado toast with salt and chili flakes. perfection

>>15630902
I try to eat at least 8 eggs in the morning to stay charged throughout the day. I've tried doing as little as 2 and as many as 10, but I find that 8 is the perfect number for me, otherwise I get kind of bloated by noon.

Pic related is my breakfast today. Try it out sometime.

>>15630902
Piece and square sausage and tottie scone

>>15632336
jfc how

>>15632336
how did you flip that?

>>15631373
Beans have protein

I don't think they have all the essential amino acids, but they've got some of them

>>15632336
Show your 400 pound asscrack.

>>15632336
Nice cholesterol intake

>>15632336
>8 eggs + 2 slices of white bread bread
That's about 900~1000 calories. Fine if breakfast is half your intake for the day.

>>15632336
Based marlin brando

>>15632405
nice exaggeration. more like 800 to 900.

>>15631184
why have one fried egg when you can just scramble 3-4 and its much more palatable that way?

>>15632438
Slice of white bread, 120. 2x = 240
Average egg will be between 80 and 95 each since it's in a pan, assuming a little bit of oil or butter.
80 x 8 = 640. 95 x 8 = 760. 640+240=880, 760+240=1000.

Also in practice you always highball your counting calories estimates.

>>15632462
jesus dude what bread do you eat. 2 slices of my white bread is 120.

eggs 74 cals

>>15630902
>grab microwave-safe cup/mug
>crack 1-3 eggs into it
>add a couple seconds of worchestire sauce to it
>few dashes of tabasco
>black pepper
>green onion
>microwave 1 minute, then take out
>swiss cheese, shredded in or torn deli slices
>ham/spam cubes/etc.
>stir contents
>microwave another minute and a half, or until puffy
ghetto egg souffle, in three mins

>>15632468
>jesus dude what bread do you eat. 2 slices of my white bread is 120.
Almost every brand I've checked is 120 per. What brand are YOU using?
>eggs 74 cals
Boiled. Any type of pan cooked is going to be more from the lube.

>>15630902
For breakfast I have one piece of Sourdough Toast, One Piece of Thin Sliced Roast Beef, and a few Thin Slices of Cheese.

>>15630902
probably like
egg and

rice

Toasted english muffin; cream cheese & marmalade.
Oeuf cocotte.

I usually just fry an egg and slap it on a hamburger bun, maybe with a slice of fried bologna.

The kids greatly prefer box mix muffins or pancakes, but that's a touch longer than 10 minutes and you're in an awful hurry.

>>15630902
Spend one evening a week making a pot of stew, then reheat some of it every morning for a fast, warm, and hearty breakfast.
My go-to is fresh hatch chiles bought outside my local Smith's, boiled in chicken stock and blended. Add poached and shredded chicken, potatoes, tomatoes, and onions. Mix with some assorted spices, then leave it to do its thing for about 4-5 hours in a 300 degree oven. Eat with a couple fresh corn tortillas, which are easy as fuck to make and dirt cheap.

Tomato and egg on rice

Sandwich with liver pate, horseradish and cucumber

>>15631216
Hello fellow Hull person!

Man this city blows.

>>15630902
oat (overnight in the fridge) or yesterday leftovers.

>>15632524
>Any type of pan cooked is going to be more from the lube.

I eat a shit ton of eggs and cook them in pig lard. I never thought about this before. I learn something new.