/ck/ - Food & Cooking

meat has pretty much everything you need to survive. just down a glass of OJ every now and then to get some vitamin C if your sandwiches are as vegetable-phobic as the one in your image

>>20412754
sandwiches are a pain in the ass. all the gredients you need to make sandwiches you have to buy in bulk and they all go off in like 3 days.
>whole loaf of bread
>head of lettuce plus tomatoes, oignon
>delly meats

I can't get the numbers to work no matter how well I try to plan.

home sandwiches is a massive money drain unless you're making like 10 a day and buying a whole new set of ingredients every 2-3 days

>>20412763
that's true, even though you can freeze bread and then just put in in the toast every time, but it surely does not taste the same
>>20412762
what if I changed the ingredients every time and also added egg, vegetables, and so on? would so much bread be bad for my body?

>>20412787
I freeze my bread and when I thaw it (sans toaster) it's basically 100% fresh. All the fresh veggies, especially lettuce, is a pain in the dick. I live alone and have to buy a whole head of lettuce and fucking hell it's tough to not waste food. Same with tomates and lots of other stuff.

>>20412754
depends on what you put on it
>>20412762
>meat has pretty much everything you need to survive
only true if you include organ meats

>>20412815

>>20412754
technically that's a burger

>>20412827
ok, let's say I were to eat sandwiches like this

you're going to lack nutrience

>>20412827
shut the fuck up

>>20412875
white
whole wheat
spelt

>>20412875
that's a burrito

>>20412754
Depends on the sandwich but too much bread makes you fat and lunch meat gives you cancer so probably not.
>>20412763
Did you really just misspell deli? What the fuck is wrong with this board that's it's all room temperature IQ faggots?

>>20412900
what nutrients would I be lacking?
I just want a way of making fast, cheap and healthy food every day, bros...

>>20412927
I deliberately misspelled delly and my IQ tempatcha is fine anon. Mine your own business.

>>20412928
youre going to need vegetal

Yes, depending on their construction

>>20412930
you can put that in the sandwich, bro
You can put anything in the sandwich

Maybe add some vegetables and fruits on the side. And minimize the amount of lunch meats you consume, they are not ideal in a healthy diet.

>>20412958
Yeah well, having fruit as a dessert is always an easy and cheap option too

>>20412754
I'm allergic to sandwiches

>>20413028
j-jeet is that you?

>>20413033
no I'm just allergic to sandwiches

>>20413040
but that's not a thing, anon

>>20412754
Sure, but you need to be careful. Put it on sourdough or whole wheat bread and dont buy presliced meats - the salt is far too high and the nitrates are and for you. If you cook up a chicken or turkey once a week and put that on it wit some veggies, that's a very balanced meal and you should be good to go

>>20413040
you mean sandwich bread? ham? cheese?

>>20413465
the fillings

>>20412927
>he doesnt know
https://www.youtube.com/watch?v=w4R82pNqGBE

Snacking on this big boy right now, feels good bros

>>20414830
I wouldn't be able to eat that because of my allergies

>>20413465
HAM AND CHEEZE

>>20412809
>whole head of lettuce
I toss end of life lettuce into soup. It shrinks down and doesn't affect the taste.
>tomatoes
You can collect them in the freezer until you have enough to use for tomato sauce.

>>20415113
all true things. last time I had a lettuce emergency I chopped it up and dumped it into a pot of beef soup. was really quite nice and added nothing offensive to the flavour

>>20415127
>a lettuce emergency

>>20415153
whasting food in this economy anon is an act of the haram

>>20415210
someone gave me a whole side of pork and I threw it out for that very reason

>>20415214
but which side

>>20415217
sinister

>>20415219
good